Why Puzzle

Puzzle Benefit #1

Sharpening Your Mind

Engaging in puzzles stimulates cognitive abilities such as problem-solving, critical thinking, and spatial reasoning. According to a study published in the Archives of Neurology, mentally stimulating activities like puzzles can help delay memory decline and reduce the risk of dementia.

Puzzle Benefit #2

Reducing Stress

When you immerse yourself in a puzzle, your mind becomes focused on the task at hand, helping you achieve a state of mindfulness. According to the University of Washington, practicing mindfulness through activities such as puzzles can bring about a sense of calm, relaxation, and improved overall well-being.

Puzzle Benefit #3

Boosting Mood & Happiness

Engaging in puzzles triggers the release of dopamine, a neurotransmitter that plays a crucial role in pleasure, reward, and motivation. As you complete sections and witness the bigger picture come together, your
brain rewards you with a surge of feel-good chemicals.

Puzzle Benefit #4

Enhancing Concentration

Taking regular puzzling breaks can improve concentration and focus. As you train your mind to scan for colors, shapes, and patterns, you're also strengthening your ability to concentrate on tasks in other areas of life.

Puzzle Benefit #5

Promoting Social Connections

According to a study published in the Journal of Happiness Studies, social interactions and joint puzzling contribute to increased feelings of social bonding and a sense of belonging.