Sharpening Your Mind
Engaging in puzzles stimulates cognitive abilities such as problem-solving, critical thinking, and spatial reasoning. According to a study published in the Archives of Neurology, mentally stimulating activities like puzzles can help delay memory decline and reduce the risk of dementia.
When you immerse yourself in a puzzle, your mind becomes focused on the task at hand, helping you achieve a state of mindfulness. According to the University of Washington, practicing mindfulness through activities such as puzzles can bring about a sense of calm, relaxation, and improved overall well-being.
Boosting Mood & Happiness
Engaging in puzzles triggers the release of dopamine, a neurotransmitter that plays a crucial role in pleasure, reward, and motivation. As you complete sections and witness the bigger picture come together, your
brain rewards you with a surge of feel-good chemicals.
Taking regular puzzling breaks can improve concentration and focus. As you train your mind to scan for colors, shapes, and patterns, you're also strengthening your ability to concentrate on tasks in other areas of life.
Promoting Social Connections
According to a study published in the Journal of Happiness Studies, social interactions and joint puzzling contribute to increased feelings of social bonding and a sense of belonging.